How to Quit Smoking Weed - For Life Without Marijuana

If you ever had an addiction problem you know it can have a devastating effect on your life. I managed to cure marijuana addiction with these steps with no withdrawal effects. It's life changing experience and I will share it with you here.

farmer doris

I had problems with quitting smoking marijuana, but after reading these simple steps and sticking to them, I was able to get rid of my addiction for good!

Doris Farmer

Robert Esterling testimonial

Quitting weed was something that I was trying to do for years and always kept failing until I came across this site. It helped me come clean and I never returned to marijuana again.

Robert Easterling

See how hundreds of people stopped smoking pot within days!

If you are looking for a method for quitting pot from your home, without the help from others, read a personal experience with the most popular online guide for quitting weed.

Your Ultimate Quit Weed Resource Online

There are many sites that claim that they help people with quitting their marijuana addiction, but when you want to make sure it works, this is the site for you. We give you the ultimate guide on how to stop smoking weed. 

quitting weed introduction


Many adults around the world enjoy smoking weed from time to time. Smoking Marijuana is good when you need to relax and clear your thoughts from stress, but it can also cause serious problems.

Chronic smokers, or those who enjoy weed every other day won't even notice how the effect of this herb changes their personality. Thoughts become clouded the life force slowly disappears as well as almost all ambitions.

People who keep their minds in a constant high state often realize that they have a problem only when they lose a job, or fail to do something they had to. 

That is exactly why you need to realize that this road can take you to a place where you don't want to be! Quitting smoking weed seems impossible for most heavy users, but it is much easier than they think!We will do our best to explain all of the aspects of Marijuana addiction including how it starts, what are the effects of the addiction, the consequences that will catch up with you at one point, and the ways you can get rid of the addiction.

How Addictive Marijuana is?

Those who use weed often claim that it is not addictive. This is easy to believe and even you thought it was true but, now it seems that you have a different opinion. So how addictive is it? The reality is that Marijuana addiction is often an individual thing. The problem with it is that in creeps in slowly and users tend to think that they have things under control, even if it is not so.

Smoking weed usually starts with friends or colleagues and most users start in their teen years. At first, you use it once a month, because you're still not sure how it affects your thoughts and actions.

When you realize that you can function while being under the influence, the number of uses per month triples. Eventually, many users hit the point when they smoke weed every day or a couple of times every day, still thinking that they are not addicted.

Millions of people around the world are struggling with Marijuana dependence right this moment. It is a matter that needs serious attention, and we will help you find a way of getting rid of your dependence on weed.


Some researches found that about 10% of recreational users develop an addiction, and that number is nearly doubled if users start as teenagers.

What Exactly is Marijuana Dependence?

Before you realize that you have a problem and that you need to do something about it, you first have to understand what exactly is Marijuana dependence. Like with many other addictions, when you feel that you can't function or think properly without the usage of weed - you are addicted.

If you feel nervous and angry when you're not high, you obviously have a problem. The signs of this addiction are not as extreme and clear like with alcohol or other substances. Falling asleep becomes harder every night, you can't shake the thought of smoking up again. It is hard to focus on daily activities or a job. These are all signs of addiction.

signs of marijuana addiction

Marijuana dependence develops over time and the heavier the smoker is, the harder it becomes to quit. The physical addiction with Marijuana is perhaps weaker than the emotional addiction, but it is still present. The best thing to do is to take matter into your own hands and clear and that is why you need to stop smoking weed.

When should I stop smoking weed?

The answer to this question is easy: You should stop smoking weed because you don't need it to feel good. It might sound like a cliche, but it is the truth. Not only does smoking effect the health of your lungs and other organs, your thoughts become clouded. Something that started as a fun way of relaxing became the thing that keeps you feeling normal.

When there is no pot around, you become irritated and nervous. Real problems disappear and the only thing you can think off is finding some weed, just to feel normal again. Once you stop smoking Marijuana, you will have the energy and the will to do things you found hard while using.

stop smoking weed now

Benefits of quitting weed

Benefits of quitting weed are numerous. The first thing that happens, you find yourself with a couple of hundred bucks in your wallet you didn't have before. That's right, no more spending on pot, bongs, and other things used for smoking up. You will also have more energy to cope with your daily activities and the clarity of your thoughts will also improve. Also, you won't have to think about what will other people say when they realize you are high, not to mention that you will look more responsible and dependable business wise.

How to stop smoking weed for good - 3 Proven Methods

1. Cold Turkey

Quitting cold turkey basically means curing the addiction suddenly. This method needs a strong will and changing your habits. These are the steps you need to make to succeed:


1. The first thing you should do is get rid of all the things that could make it easy to start using again. That means throwing away all of the lighters, bongs, containers, and of course, the pot!

Also, stop watching movies and listening to music that reminds you of smoking weed. Delete the dealer's number out of your phone.

2. Inform your closest friends and family members of your decision and ask for their support. This is a very important step, especially if you have lots of friends who are users. Tell them not to pressure you into using. If they are your real friends, they will respect your decision. You might even have to avoid those friends for awhile until you are sure that you're in complete control of your actions.

3. Prepare for the withdrawal. This is a temporary state that you have to push through. Marijuana withdrawal kicks in after the first day. It peaks after about three days and disappears in about a week or two. The symptoms of withdrawal will probably occur, but you have to stay strong.

marijuana withdrawal symptoms


Try to avoid drinking coffee and anything else that contains caffeine. Also, hit the sack as soon as you feel tired.


Your body temperature will stay the same, but you might feel hotter and sweat heavier than usual.


Withdrawal always drags mood swings with it. When you feel angry and irritated easily, remember that it is the withdrawal that's making you feel that way and remind yourself of that fact. Plan ahead and stay in control.


Feeling on-edge is a common symptom of quitting any addiction. When you have some time, breathe deeply, close your eyes and remember that it's a normal state you just have to conquer.


Eat foods that are easy on your stomach, like fruits, toast, and oatmeal.

4. Find a replacement activity. Devote your spare time to something that makes you feel good. Do the things you were always planning on doing.

Going on a run is a good idea, but if you feel too exhausted or bored, watch a movie or spend time with a good friend. Do anything that will channel your thoughts away from pot.


5. Change your routine. This is probably one of the most important steps. You need to find a new hobby and switch your daily routine so you don't go back to marijuana. Try getting up earlier, change your work or school routine by taking a different route. Changing these little things is very important because you will make your brain think about different things than before.

6. Manage your urges. Having an urge to smoke is normal, but you have to know how to react to stay clean. You should avoid locations and people that remind you of smoking up. If the urge is strong, just start moving and breathing deeply. You can also find a substitution for your craving, some gum, candy or even straw can do the trick, and make sure you drink enough water.

7. Stick with it. The troubles aren't over after the first two weeks pass. You should set a milestone for the first month and stick to it. Treat yourself to a present or do something that fulfills you when the month passes.

2. Quitting Gradually

stop smoking weed plan

Quitting Marijuana smoking gradually is an efficient way of curing your addiction. Get a schedule that will always be somewhere where you see it. Set a realistic time period (usually it is a month, but you can prolong it to a couple of months if you need) and stick to the plan.

Then you need to establish a plan. Figure out how much will you use between now and the day you quit. On the halfway point, you should be consuming half of what you used to. Put everything on a calendar so you have a nice clear view of your progress.

Portioning out the pot in advance is also a good idea. You won't have to think about getting pot and that way you'll stay true to your goal. Just like with medication.

Stay busy as much as possible. After smoking, you should do something you enjoy, like sports or art. This will occupy your time and you won't think about the difference. Of course, take some time to relax too, but activities are important. Make a schedule and keep to it, but make sure you're not overwhelmed.

Staying motivated is crucial if you really want to shake your addiction. Keep your eye on the prize and remind yourself why you took this road in the first place. You can write your motives down and tape it to a place where you can see it all the time. When you have a moment of weakness, remember how much better you feel without the pot.

3. Addiction Counseling

addiction counseling
  1. Visit a psychiatrist to get some pharmacological help. There are certain types of medication that can help you cope with the effects of marijuana withdrawal. An MD or a doctor can prescribe them to you if you feel that you can't shake it off on your own. Before you do seek medical help, you should try the other methods for quitting because a visit to the doctor can be expensive and they can turn you down if you have a relapse.
  2. Seek help from a therapist. If your marijuana dependence is driven by some hidden motives like anxiety, depression or some trauma, it would be wise to talk to a therapist, especially those who specialized in the field of addiction. There are a couple of therapy types that could help you with the addiction.
  3. Join a support group. People often have a problem with quitting smoking marijuana because of their lack of confidence. Support groups are the answer if that is your problem because you will learn that you're not alone through meetings and discussion.
  4. Check yourself into rehab. If you tried everything else and nothing worked and if you're having serious problems, extreme help like rehab is the only option left. It is expensive and difficult, but it could be your way out.

Some Additional Methods To Consider

Medical Treatment

It turns out that not everyone can control their marijuana dependence. That takes character and sticking to the rules. If that happens to you, maybe it is time to get some professional help. Seeking help for curing marijuana addiction is a perfectly normal thing, so you shouldn't be embarrassed to seek it.

Medical treatment for this problem is never performed with drugs, it is a psychological therapy. Professional shrinks and doctors will take their time to talk to you about the origins of your addiction and help you shake it off. Of course, you will get instructions on how and what to do in the transition period, but when that's over, you will be free. These are some of the methods used to do so.

12 Steps Program or Marijuana Anonymous

The 12 step program is a practice of honest and opening your heart and mind. It is a good method for religious people. When your old habits and ideas don't work anymore, these are the steps you need to take to make a change:

12 steps quitting weed
  1. Admit that you are powerless to resist marijuana and that you can't manage your life anymore.
  2. ​Realize that a higher power is needed to restore your sanity.
  3. ​Turn your will and life to the care of God.
  4. ​Look deep within and find you moral inventory.
  5. ​Admit to yourself, to God, and to others exactly what made you wrong yourself.
  6. ​Let God remove the defects of your character.
  7. ​Ask God to get rid of your troubles.
  8. ​Make a list of people you harmed and prepare to make things better to them.
  9. ​Make amends to all of them, except if that would harm someone else.
  10. ​Continue to review yourself and admit whenever you are wrong.
  11. ​Through prayer and meditation improve your consciousness and learn to understand God. He will give you power and the will to prevail.
  12. You will have a spiritual awakening after taking these step and and your Marijuana addiction will be gone.

An Online Program to Quitting Marijuana


I was a constant chronic smoker for over 15 years and this is the option that finally made me do it.

You have multiple choices on how to quit:

  • From your own home
  • Away from others
  • At your own tempo
  • Very cheap
  • Without going to rehab or 12-step programs

There are numerous programs of this type on the internet, but I chose this one because it sold over 10,000 copies and I couldn't find any negative reviews. Also, they offer a 60 day money back guarantee, so I had nothing to lose.

At first, I found it hard to pay for this program, but then I realized that it costs less than the weed I pay for. You can chose if you want to smoke or invest in yourself and quit. No one ever asks for a refund because being clean feels much cleaner, clearer, energetic and generally better. Take a look for yourself.

Ready to stop your marijuana dependance?

See a complete list of the best free and paid resources for quitting weed. Recommended by Nick Johnson.